About

Are you just starting on your keto diet journey or helping out a friend who is “doing keto” and just want to find out quickly if an ingredient or a food item is keto friendly?  This “Is it Keto?” resource was designed just for you!

We often found ourselves asking our Google home “Is X Keto?” – and we want to add to that database of answers with the Is it Keto site.

You can even contribute your answers to be included in the Is it Keto knowledge base.