Is gluten flour (vital wheat gluten) keto?

Yes gluten flour is keto but may not be a very healthy option.

Gluten flour (vital wheat gluten) – Gluten is the protein part of wheat (and other grain products). It can be used for coating fried foods for those who tolerate it.

*This is a user contributed keto food knowledge base item.

The Is it Keto? website is designed to give you a quick answer if a food will work with the ketogenic diet. The determining factor if a food is keto or not is if the item has low carbs. When a ketogenic diet usually means less than 25g of carbohydrates a day, foods have to be very low carb to make them keto friendly.

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Find out how to use gluten on keto4asians.com