Is Pork rinds keto?

Yes! It’s keto friendly

Pork rinds – Pork rinds generally are very keto friendly. You can even use them crushed up as a crunchy coating option for frying (replacing bread crumbs).

*This is a user contributed keto food knowledge base item.

The Is it Keto? website is designed to give you a quick answer if a food will work with the ketogenic diet.  The determining factor if a food is keto or not is if the item has low carbs.  When a ketogenic diet usually means less than 25g of carbohydrates a day, foods have to be very low carb to make them keto friendly.

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Visit for more information about the keto diet for Chinese and other Asian dishes and living.