Is Pork rinds keto?
Yes! It’s keto friendly
Pork rinds – Pork rinds generally are very keto friendly. You can even use them crushed up as a crunchy coating option for frying (replacing bread crumbs).
*This is a user contributed keto food knowledge base item.
The Is it Keto? website is designed to give you a quick answer if a food will work with the ketogenic diet. The determining factor if a food is keto or not is if the item has low carbs. When a ketogenic diet usually means less than 25g of carbohydrates a day, foods have to be very low carb to make them keto friendly.
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Visit keto4asians.com for more information about the keto diet for Chinese and other Asian dishes and living.