Is John West sardines in olive oil keto?

Yes! John West sardines in olive oil is keto friendly!

The Is it Keto? website is designed to give you a quick answer if a food will work with the ketogenic diet.  The determining factor if a food is keto or not is if the item has low carbs.  When a ketogenic diet usually means less than 25g of carbohydrates a day, foods have to be very low carb to make them keto friendly.

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