Is soy oil keto?
Yes. Soy oil is keto friendly. But not recommended.
The Is it Keto? website is designed to give you a quick answer if a food will work with the ketogenic diet. The determining factor if a food is keto or not is if the item has low carbs. When a ketogenic diet usually means less than 25g of carbohydrates a day, foods have to be very low carb to make them keto friendly.
Want to add a food to the Is it Keto food knowledge base? Contribute here.