Is yerba mate keto?
Yes. Yerba mate is keto friendly. However, it is not the best option.
The Is it Keto? website is designed to give you a quick answer if a food will work with the ketogenic diet. The determining factor if a food is keto or not is if the item has low carbs. When a ketogenic diet usually means less than 25g of carbohydrates a day, foods have to be very low carb to make them keto friendly.
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